Nutrition
About us
Workout program made for you.
Y
ou are tired of trying out different diets to lose weight and want a permanent solution. You’ve lost weight in the past, only to gain it all back with a vengeance. You may think you need to be 100% consistent to achieve results or push yourself to burnout in the gym. You are stuck in cycles of restrictive eating and bingeing, losing confidence and feeling like a failure.
At The 8th Element, we understand these struggles and provide a supportive, sustainable approach to weight loss that empowers you to make lasting changes with expert guidance tailored to your unique needs.
01. Loss The Fat Eat Right, Be Right
02. Healthy Choices For A Healthier You
Our Services
Our Diet & Nutrition Services
Learn to nourish your body with balanced meals and sustainable dietary habits that prevent relapse.
Exercise guidance that keeps you energised and motivated without burnout or injury.
Build small, simple habits that support your health every day. Focus on balanced eating, staying active, managing stress, and getting enough rest.
Join a like-minded community for motivation, accountability, and shared success stories.
Exercise guidance that keeps you energised and motivated without burnout or injury.
Customised plans that fit your lifestyle, preferences, and goals to help you lose weight without feeling deprived.
Improving health by inspiring healthy living! More Services
Meet
Srividya,
Head Coach, The 8th Element
She is a Gold Medalist in her undergrad degree in Nutrition and Dietetics, and is a certified PrecisionNutrition coach. She is passionate about fitness and healthy eating, which led to her own transformation.
She helps busy moms from across the globe look, feel, and move better with a rocking energy, vitality and confidence that helps them lead an active life and become the person they want to be.
MENOTHRIVE
MenoThrive is envisioned as a unique and comprehensive program designed specifically for women navigating the transformative journey of peri-menopause and menopause. I offer Group & 1:1 coaching services to cater to unique needs and budgets. Easy payment plans available.
Basic Plan
Group Coaching- Initial health and lifestyle assessment
- Personalised nutrition guidance tailored to you
- Basic strength training routines
- Weekly group Zoom calls for coaching and support
- Ongoing group messaging for motivation
- Duration tailored to your individual needs
Premium Plan
1:1 Coaching- Includes all Basic Plan features
- One-on-one coaching sessions for personalised attention
- Support for sleep, stress management, and recovery
- Continuous program personalisation based on your progress
- Personalised support and accountability & handholding.
- Habit tracking via app plus personalised accountability
Our Benefits
Why people choose us our Services
15 Years of Experience
Personalized Nutrition Strategies
Individualized Support
Strength & Fitness Coaching
Program Structure
How the Program Works
15+
YEARS OF
expertise
After an emergency C-section and challenges with weight gain, Srividya's personalised nutrition plan and daily coaching helped me lose 10.5 kgs in just over 3 months. Her approach transformed my lifestyle, not just my weight, teaching me to distinguish physical hunger from emotional cravings.
Iswarya
With Srividya’s elimination diet and the Track2Transform tool, my digestive issues improved by 90%. Weekly guidance and tailored meal plans helped me control sugar and unhealthy food intake, making me feel energetic and confident in social settings.
Kavitha
4.9
